Volleyball Drills for Beginners
If you’re new to the sport of volleyball, then you might be wondering where to start with your training. As with any sport, it’s important to practice fundamental skills in order to build a strong foundation. In this article, we’ll explore some of the best volleyball drills for beginners that will help you improve your skills and gain confidence on the court.
Basic Volleyball Skills
Before we dive into the drills, let’s review the basic skills of volleyball: passing, setting and spiking.
Passing
Passing, also known as forearm passing, is the act of receiving and directing the ball to a teammate. This skill is used to keep the ball in play and set up offensive plays.
Setting
Setting is the act of delivering the ball to a hitter in a way that allows them to hit the ball over the net. This skill requires precise hand placement and timing.
Spiking
Spiking, also known as hitting, is the act of attacking the ball over the net with force in order to score points.
Volleyball Drills for Passing
Passing is a fundamental skill in volleyball that requires accuracy and control. The following drills will help you improve your passing skills.
Wall Pass Drill
This drill is great for practicing accuracy and control. Stand facing a wall and pass the ball back and forth with the wall using your forearm. Focus on keeping the ball low and passing it to the same spot each time.
Partner Pass Drill
Find a partner and stand facing each other. Pass the ball back and forth using your forearms, focusing on accuracy and control. Increase the distance between you and your partner as you improve.
Circle Pass Drill
Gather a group of players and form a circle. Pass the ball around the circle using your forearms, focusing on accuracy and control. Increase the speed and intensity as you improve.
Volleyball Drills for Setting
Setting requires precise hand placement and timing. The following drills will help you improve your setting skills.
Target Setting Drill
Place a target on the wall and practice setting the ball to the target. Focus on hand placement and timing. Increase the distance between you and the target as you improve.
Wall Setting Drill
Stand facing a wall and practice setting the ball back and forth with the wall. Focus on hand placement and timing.
Partner Setting Drill
Find a partner and stand facing each other. Practice setting the ball back and forth using your fingertips, focusing on hand placement and timing. Increase the distance between you and your partner as you improve.
Volleyball Drills for Spiking
Spiking requires power and accuracy. The following drills will help you improve your spiking skills.
Spike Approach Drill
This drill will help you practice your approach and timing for spiking. Start at the back of the court and run towards the net. Jump and perform a spiking motion without hitting the ball. Focus on your approach, timing, and technique.
Block and Spike Drill
This drill is great for practicing your spiking and blocking skills. Start with two lines facing each other on opposite sides of the net. One line will start by performing a block, while the other line performs a spike. Switch roles and repeat.
Over-the-Net Spike Drill
This drill will help you practice spiking the ball over the net with accuracy and power. Stand on one side of the net and have a partner on the other side. Your partner will toss the ball over the net for you to spike back. Focus on your approach, timing, and technique.
Volleyball Drills for Team Play
Team play is essential for success in volleyball. The following drills will help you improve your teamwork and communication skills.
Queen of the Court Drill
This drill is great for practicing team play and competition. Divide your team into two groups and play on half of the court. The team that wins the rally becomes the “queen” and stays on the court to face the next team.
Scrimmage Drill
This drill is great for practicing game-like situations. Divide your team into two groups and play a full game on the court. Focus on communication, teamwork, and strategy.
Serve and Pass Drill
This drill is great for practicing serving and passing skills. One player will serve the ball, while the other players pass the ball back to the server. Rotate roles and repeat.
Conclusion
Volleyball is a fun and exciting sport that requires a combination of skills. The drills mentioned above will help you improve your skills as a beginner volleyball player. Remember to focus on fundamentals, practice regularly, and have fun on the court!
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